Power your Inner Champion
Personalised fuelling strategies to power your strength, recovery, and performance
Power your Inner Champion
Personalised fuelling strategies to power your strength, recovery, and performance
Are you ready to break through fatigue, training inconsistency and poor recovery?
It's not your training. It's your fuel.
Now you can with our evidence-based nutrition system designed for strongmen/women and strength athletes — so your results finally match your training effort.
Launching soon! Join our launch list for more information when we launch!
Are you ready to break through fatigue, training inconsistency and poor recovery?
It's not your training. It's your fuel.
Now you can with our evidence-based nutrition system designed for strongmen/women and strength athletes — so your results finally match your training effort.
Built for Strongmen and Strongwomen who refuse to settle for suboptimal performance.
If you’re training hard but still battling fatigue, inconsistent recovery, or performance plateaus — your fuelling strategy might be holding you back.
PowerThru Performance Optimisation package is designed for dedicated strength athletes who want to:
✓ Break through fatigue and plateaus that have been holding you back
✓ Fuel your training strategically — not just eat more food
✓ Recover faster so you can show up strong, session after session
✓ Feel confident and unstoppable on the competition floor or in the gym
If that's you, we are here to help!
Built for Strongmen and Strongwomen who refuse to settle for suboptimal performance.
If you’re training hard but still battling fatigue, inconsistent recovery, or performance plateaus — your fuelling strategy might be holding you back.
PowerThru Performance Optimisation package is designed for dedicated strength athletes who want to:
✓ Break through fatigue and plateaus that have been holding you back
✓ Fuel your training strategically — not just eat more food
✓ Recover faster so you can show up strong, session after session
✓ Feel confident and unstoppable on the competition floor or in the gym
If that's you, we are here to help!
What makes PowerThru different?
This isn’t another macro plan or meal template.
This is a complete system built around you — your goals, your training, your recovery needs.
Through 1:1 performance coaching, we’ll support you to build a nutrition strategy that evolves with your training, supports your recovery, and optimises your long-term performance.
You will walk away with:
✓ A personalised fuelling system that powers your training blocks and adapts with your needs
✓ Nutrition structure and clarity that fits with your training and life
✓ Optimised recovery habits to prevent fatigue, injury and burnout
✓ A deep understanding of how to fuel your body for strength so you can perform to your full potential
What makes PowerThru different?
This isn’t another macro plan or meal template.
This is a complete system built around you — your goals, your training, your recovery needs.
Through 1:1 performance coaching, we’ll support you to build a nutrition strategy that evolves with your training, supports your recovery, and optimises your long-term performance.
You will walk away with:
✓ A personalised fuelling system that powers your training blocks and adapts with your needs
✓ Nutrition structure and clarity that fits with your training and life
✓ Optimised recovery habits to prevent fatigue, injury and burnout
✓ A deep understanding of how to fuel your body for strength so you can perform to your full potential
The PowerThru Framework
Each phase of the PowerThru Performance package is designed to help you perform, recover and sustain your peak.
Phase 1: Ignite your Power
This is where everything starts — with clarity.
We take a deep dive into your current performance, recovery, and nutrition habits to uncover what’s really holding you back. No more guessing, no more “just eat more.”
Through in-depth questionnaires, a full nutrition audit, and performance goal mapping, we identify your exact fuelling needs.
Before we can optimise performance, we have to understand the foundations.
Phase 2: Fuel your Power
Here’s where the transformation begins to take shape.
Together, we build your personalised Performance Fuelling Strategy — a system that aligns your nutrition with your training load, competition schedule, and recovery demands.
This isn’t a static “meal plan.” It’s a living, evolving strategy that adapts with your training and results.
We’ll fine-tune everything from:
✓ Nutritional strategies for fuelling, muscle growth and optimum performance
✓ Meal structure and timing for peak energy during training
✓ Hydration strategies to allow you to perform at your best
✓ Real-life strategies that make fuelling practical and consistent
You’ll start to notice the difference — stronger sessions, faster recovery, steady energy, and reduced fatigue.
Your training doesn't need more effort - it needs better fuel.
Phase 3: Sustain your Power
Once you’re fuelling for performance, the focus shifts to recovery and sustainability.
This phase is about mastering the habits and systems that allow you to maintain high-level performance without injury and burnout.
We’ll integrate lifestyle and nutrition to create consistency that lasts.
You’ll learn how to:
✓ Adapt nutrition through training phases, off-seasons, or injury
✓ Build recovery-focused habits that support energy, sleep, and stress resilience
✓ Consider supplements to maximise your performance and recovery
✓ Create a performance lifestyle that supports strength, longevity, and balance
By the end of this phase, you’ll have complete control of your performance nutrition; no guesswork, no confusion, just confidence and consistency.
Stronger performance. Faster recovery. Endless momentum.
By the end of the PowerThru framework:
✓ Know exactly how to fuel for your training and recovery
✓ Understand what your body needs and how to adjust it
✓ Feel in control, confident, and strong in and out of the gym
✓ Have the systems to sustain elite performance long-term
You won’t just eat differently, you’ll perform differently.
The PowerThru Framework
Each phase of the PowerThru Performance package is designed to help you perform, recover and sustain your peak.
Phase 1: Ignite your Power
This is where everything starts — with clarity.
We take a deep dive into your current performance, recovery, and nutrition habits to uncover what’s really holding you back. No more guessing, no more “just eat more.”
Through in-depth questionnaires, a full nutrition audit, and performance goal mapping, we identify your exact fuelling needs.
Before we can optimise performance, we have to understand the foundations.
Phase 2: Fuel your Power
Here’s where the transformation begins to take shape.
Together, we build your personalised Performance Fuelling Strategy — a system that aligns your nutrition with your training load, competition schedule, and recovery demands.
This isn’t a static “meal plan.” It’s a living, evolving strategy that adapts with your training and results.
We’ll fine-tune everything from:
✓ Nutritional strategies for fuelling, muscle growth and optimum performance
✓ Meal structure and timing for peak energy during training
✓ Hydration strategies to allow you to perform at your best
✓ Real-life strategies that make fuelling practical and consistent
You’ll start to notice the difference — stronger sessions, faster recovery, steady energy, and reduced fatigue.
Your training doesn't need more effort - it needs better fuel.
Phase 3: Sustain your Power
Once you’re fuelling for performance, the focus shifts to recovery and sustainability.
This phase is about mastering the habits and systems that allow you to maintain high-level performance without injury and burnout.
We’ll integrate lifestyle and nutrition to create consistency that lasts.
You’ll learn how to:
✓ Adapt nutrition through training phases, off-seasons, or injury
✓ Build recovery-focused habits that support energy, sleep, and stress resilience
✓ Consider supplements to maximise your performance and recovery
✓ Create a performance lifestyle that supports strength, longevity, and balance
By the end of this phase, you’ll have complete control of your performance nutrition; no guesswork, no confusion, just confidence and consistency.
Stronger performance. Faster recovery. Endless momentum.
By the end of the PowerThru framework:
✓ Know exactly how to fuel for your training and recovery
✓ Understand what your body needs and how to adjust it
✓ Feel in control, confident, and strong in and out of the gym
✓ Have the systems to sustain elite performance long-term
You won’t just eat differently, you’ll perform differently.
Are you ready to take your performance to the next level?
You’ve done the training. Now it’s time to match your fuel to your potential.
Get personalised, evidence-based nutrition coaching that helps you recover faster, perform stronger, and be a champion.
Performance Optimisation Package
12 Week 1:1 Coaching Package
✓ 3x 60 minute appointments
✓ Weekly check-ins to keep you on track
✓ Nutritional analysis of your diet
✓ Personalised plan tailored to your goals
✓ Individualised resources
✓ DM support between sessions
✓ Supplement and lifestyle recommendations
✓ Nutrition blood work (additional cost)
Only £597 (or £199 a month)
Are you ready to take your performance to the next level?
You’ve done the training. Now it’s time to match your fuel to your potential.
Get personalised, evidence-based nutrition coaching that helps you recover faster, perform stronger, and be a champion.
Performance Optimisation Package
12 Week 1:1 Coaching Package
✓ 3x 60 minute appointments
✓ Weekly check-ins to keep you on track
✓ Nutritional analysis of your diet
✓ Personalised plan tailored to your goals
✓ Individualised resources
✓ DM support between sessions
✓ Supplement and lifestyle recommendations
✓ Nutrition blood work (additional cost)
Only £597 (or £199 a month)
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